Nurturing Your Mind and Body with a Quinoa Salad that Boosts Your Mood - Club16 Trevor Linden Fitnes
Keywords
- physical exercise mental health
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Refrigerator
- Airtight container
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 2 cups baby spinach leaves
- 1 cup chopped kale
- 1 diced avocado
- 1/2 cup blueberries
- 1/4 cup chopped almonds
- 1/2 cup cooked chickpeas
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt
- pepper
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