Suraikkai Oorugai Recipe - Calories, Nutrition & GI

Name: Suraikkai Oorugai Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 250 Grams of Elongate bottle gourd; 5 Milliliters of Lemon juice; 10 Grams of Curry leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 100 Milliliters of Rice bran oil; 2 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder

clearcals.com

Suraikkai Oorugai has 11.9 calories per serving (1 Tea Spoon) — that's 237.8 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.2g fat. With a medium glycemic index (GI: 67), this...

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