Kasha Chili — The Birkett Mills

Ingredients

• 1 tbsp (15ml) olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1/2 cup chopped celery (about 1 stick)
• 1/2 cup chopped carrot (1 carrot)
• 1/2 cup chopped red bell pepper (1 red pepper)
• 1 cup (170g) Wolff's Medium Kasha
• 2 cups (480ml) water
• 1, 16 oz can diced tomatoes (or 1 and 1/2 cup (360ml) tomato puree)
• 2 tsp ground cumin
• 1 and 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1 tsp oregano
• 1/2 tsp salt
• 1 tbsp (15ml) maple syrup
• 1 15, oz (425g) can red kidney beans, drained and rinsed
• 1 tbsp (3g) nutritional yeast
• toppings: sliced avocado, fresh parsley, coconut cream, tortilla chips