African Squash and Chick Pea Stew
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.californiaoliveranch.com.
Cooking tools:
- Dutch oven
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Stove
- Serving bowl
- Mixing bowl
Ingredients
- 4 teaspoons California Olive Ranch extra virgin olive oil
- 2 large onions, chopped (2 cups)
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 2 cups peeled, seeded and cubed butternut squash (1-inch cubes)
- 2 cups vegetable broth
- 1 can (14 1/2 oz.) low-sodium diced tomatoes, undrained
- 1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
- 1 1/2 cups thinly sliced okra
- 1/2 cup chopped fresh cilantro leaves
- 1/3 cup raw unsalted hulled pumpkin seeds (pepitas), toasted
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