African Squash and Chick Pea Stew

African Squash and Chick Pea Stew

www.californiaoliveranch.com

View full recipe on www.californiaoliveranch.com

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Cooking tools:

  • Dutch oven
  • Saucepan
  • Skillet
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon
  • Stove
  • Serving bowl
  • Mixing bowl

Ingredients

  • 4 teaspoons California Olive Ranch extra virgin olive oil
  • 2 large onions, chopped (2 cups)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 cups peeled, seeded and cubed butternut squash (1-inch cubes)
  • 2 cups vegetable broth
  • 1 can (14 1/2 oz.) low-sodium diced tomatoes, undrained
  • 1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
  • 1 1/2 cups thinly sliced okra
  • 1/2 cup chopped fresh cilantro leaves
  • 1/3 cup raw unsalted hulled pumpkin seeds (pepitas), toasted

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