Blackened Fish With Pineapple Salsa | Canadian Living

Ingredients

• 1 1/2 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon each salt and pepper
• 1 cup diced pineapple
• 3/4 cups canned no-salt-added black beans , drained and rinsed
• Quarter red onion , diced
• 1 avocado , diced
• 1/2 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon canola oil
• 1/2 teaspoon salt
• 4 whitefish or tilapia fillets (about 450 g total)
• 4 lime wedges (optional)
• Fibre 6 g
• Sodium 658 mg
• Sugars 5 g
• Protein 32 g
• Calories 370
• Total fat 19 g
• Potassium 850 mg
• Cholesterol 87 mg
• Saturated fat 2 g
• Total carbohydrate 18 g
• Iron 14
• Folate 32
• Calcium 8
• Vitamin A 11
• Vitamin C 48