Recipes • NZ Vegetarian Society

Ingredients

• 2 Tbs olive oil (optional 1 tablespoon butter)
• 1 red onion, finely chopped
• 1 red capsicum, cored, deseeded and diced or 1 stick celery, sliced
• 4 button mushrooms, diced
• 2 cloves garlic, crushed
• 1 chilli or smoked chipotle chilli, finely chopped (optional)
• 1 Tbs cumin seeds, toasted then crushed or ground
• 1 Tbs coriander seeds, toasted then crushed or ground
• 1 tsp caraway seeds, toasted then crushed or ground
• 1 cinnamon quill
• 1 Cup long grain white rice, rinsed and 2 cups (500ml) water or 1 Cup long grain brown rice, rinsed and 700ml water
• 1 x 400g Can chopped tomatoes, passata or fresh tomatoes grated to remove skins.
• 1 x 400g Can black beans, drained and rinsed
• 1 tsp salt
• ¼ tsp cracked black pepper
• 1 bay leaf
• 1/2 Cup fresh coriander, roughly chopped
• Juice of 1 lime