Flavorful Mango Chickpea Tofu Bowl with Crispy Legumes

Flavorful Mango Chickpea Tofu Bowl with Crispy Legumes

recipesbylena.com

A vibrant protein bowl featuring mango avocado salad, crispy spiced chickpeas, and high-protein tofu rice for a satisfying weeknight meal in just 45 minutes.

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Cooking tools:

  • Saucepan
  • Pot
  • Measuring cup
  • Measuring spoon
  • Colander
  • Kitchen towel
  • Oven
  • Baking sheet
  • Grater
  • Mixing bowl
  • Whisk
  • Fork
  • Chef's knife
  • Cutting board
  • Spoon
  • Airtight container
  • Paper towel
  • Serving bowl
  • Spatula
  • Kitchen timer

Ingredients

  • 1 cup short-grain white rice, rinsed well
  • 1/2 block super firm tofu
  • 1/2 tbsp cornstarch
  • 1/2 tbsp soy sauce
  • 1/2 tbsp hoisin sauce
  • 1/2 tbsp avocado oil
  • 1, 15 oz can chickpeas, drained and rinsed
  • 1 tbsp oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 ataulfo mangos, cubed
  • 1 medium avocado, cubed
  • Juice and zest of 1 lime
  • 1 tbsp sweet chili sauce
  • 1โ€“2 tsp maple syrup, optional
  • 1 jalapeno, seeds removed and finely diced
  • 1/4 medium red onion, finely diced
  • 1/2 English cucumber, seeds removed and finely diced
  • 1/4 cup cilantro, minced
  • Kosher salt to taste

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