Flavorful Mango Chickpea Tofu Bowl with Crispy Legumes
A vibrant protein bowl featuring mango avocado salad, crispy spiced chickpeas, and high-protein tofu rice for a satisfying weeknight meal in just 45 minutes.
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Cooking tools:
- Saucepan
- Pot
- Measuring cup
- Measuring spoon
- Colander
- Kitchen towel
- Oven
- Baking sheet
- Grater
- Mixing bowl
- Whisk
- Fork
- Chef's knife
- Cutting board
- Spoon
- Airtight container
- Paper towel
- Serving bowl
- Spatula
- Kitchen timer
Ingredients
- 1 cup short-grain white rice, rinsed well
- 1/2 block super firm tofu
- 1/2 tbsp cornstarch
- 1/2 tbsp soy sauce
- 1/2 tbsp hoisin sauce
- 1/2 tbsp avocado oil
- 1, 15 oz can chickpeas, drained and rinsed
- 1 tbsp oil
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 ataulfo mangos, cubed
- 1 medium avocado, cubed
- Juice and zest of 1 lime
- 1 tbsp sweet chili sauce
- 1โ2 tsp maple syrup, optional
- 1 jalapeno, seeds removed and finely diced
- 1/4 medium red onion, finely diced
- 1/2 English cucumber, seeds removed and finely diced
- 1/4 cup cilantro, minced
- Kosher salt to taste
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