Turkey Katsu – Ontario Turkey

Ingredients

• 1 boneless, skinless Ontario turkey breast (about 1 1/4 lb/600 g)
• 3/4 tsp (4 mL) each salt and fresh ground pepper, divided
• 1/3 cup (75 mL) all-purpose flour
• 2 eggs
• 2 cups (500 mL) panko bread crumbs
• 1/2 cup (125 mL) canola oil
• 1 green onion, thinly sliced
• 1/2 cup (125 mL) ketchup
• 1 tbsp (15 mL) each Worcestershire sauce and rice vinegar
• 4 tsp (20 mL) sodium-reduced soy sauce
• 1 small clove garlic, minced or rasped