High Protein Crispy Garlic Chicken Fried Rice – TartAmour

High Protein Crispy Garlic Chicken Fried Rice – TartAmour

tartamour.com

Whenever I reach for a comforting meal that refuses to compromise on nutrition or flavor, this high protein crispy garlic …

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Ingredients

  • 2 cups cooked brown rice, preferably chilled
  • 1 lb boneless, skinless chicken breast, cut into small cubes
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 large eggs, beaten
  • 1 cup mixed vegetables (such as peas, corn, and carrots)
  • 3 -4 cloves garlic, minced
  • 2 green onions, chopped
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Optional garnishes: sesame seeds, chili flakes

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