Hearty Winter Salad — The Book Publishing Company | Native Voices | Finding My pH Balance

Name: Hearty Winter Salad — The Book Publishing Company | Native Voices | Finding My pH Balance
Ingredients: 2 to 6 (depending on size of leaf) tender deep green organic Kale leaves washed with the spine removed. (bitter, to some); 1 small or 1/2 large organic Carrot cleaned and shredded. (sweet); 1/4 ripe Avocado, seed and skin removed. (creamy); 1/4 cup raw hulled Sunflower seeds. (crunchy); 1/4 cup organic Thompson seedless Raisins. (sweet); 1/2 fresh Lemon juiced. (sour); 1 tablespoon extra virgin Olive Oil. (rich); Sea Salt to taste. (salty)

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The following recipe has become my go-to winter salad. The final step of “kneading” the salad serves two purposes: First it creates a creamy dressing. Second, i

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Ingredients

2 to 6 (depending on size of leaf) tender deep green organic Kale leaves washed with the spine removed. (bitter, to some)
1 small or 1/2 large organic Carrot cleaned and shredded. (sweet)
1/4 ripe Avocado, seed and skin removed. (creamy)
1/4 cup raw hulled Sunflower seeds. (crunchy)
1/4 cup organic Thompson seedless Raisins. (sweet)
1/2 fresh Lemon juiced. (sour)
1 tablespoon extra virgin Olive Oil. (rich)
Sea Salt to taste. (salty)