Spaghetti with Meat and Vegetable Sauce (Spaghetti 2) - mds.CulinaryMedicine.org

Ingredients

• 4 quart Water (divided)
• 12 ounce Whole wheat Spaghetti (or gluten free pasta)
• 1 Tbsp Olive oil
• 1 medium White or yellow onions (diced)
• 1/2 medium Red bell peppers (diced)
• 1 Large stalk Celery, raw (diced)
• 8 ounces Crimini mushrooms (minced)
• 2 clove Garlic, raw (minced)
• 8 ounces 90/10 Ground beef
• 1 15-ounce can No salt added tomato sauce
• 1 tsp Worcestershire sauce
• 1/2 cup Water
• 1/2 tsp Salt
• 1 tsp leaves Dried oregano
• 1/2 tsp leaves Dried basil
• 1/2 tsp leaves Dried thyme
• 1/2 tsp Dried marjoram
• 1 dash Black pepper (to taste)