Corn, Bean and Squash Succotash

Corn, Bean and Squash Succotash

growingchefsontario.ca

“Corn, beans, and squash are often referred to as the “three sisters”, and grown together traditionally to support each other in a plentiful crop…

Keywords

  • squash
  • referred
  • “three
  • sisters”
  • grown
  • traditionally
  • support
  • plentiful
  • sweet
  • savoury
  • succotash
  • served
  • nutty
  • earthy
  • beans
View full recipe on growingchefsontario.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at growingchefsontario.ca.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Rasp
  • Pot
  • Skillet
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Wooden spoon
  • Spatula
  • Mixing bowl
  • Peeler
  • Fine-mesh sieve
  • Serving bowl

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely diced
  • 2 cups butternut squash, diced
  • 2 cups zucchini, diced
  • 2 garlic cloves, minced
  • 1 cup hominy, or 2 ears of sweet corn, kernels removed
  • 1 teaspoon smoked paprika
  • 1 tablespoon maple syrup
  • 3 cups or about 2 cans cooked white beans
  • 1 large handful chopped mint
  • 1 teaspoon sumac
  • 1 1/2 cups wild rice
  • 1 litre vegetable stock
  • Salt to taste

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