Corn, Bean and Squash Succotash
“Corn, beans, and squash are often referred to as the “three sisters”, and grown together traditionally to support each other in a plentiful crop…
Keywords
- squash
- referred
- “three
- sisters”
- grown
- traditionally
- support
- plentiful
- sweet
- savoury
- succotash
- served
- nutty
- earthy
- beans
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at growingchefsontario.ca.
Cooking tools:
- Chef's knife
- Cutting board
- Rasp
- Pot
- Skillet
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Wooden spoon
- Spatula
- Mixing bowl
- Peeler
- Fine-mesh sieve
- Serving bowl
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely diced
- 2 cups butternut squash, diced
- 2 cups zucchini, diced
- 2 garlic cloves, minced
- 1 cup hominy, or 2 ears of sweet corn, kernels removed
- 1 teaspoon smoked paprika
- 1 tablespoon maple syrup
- 3 cups or about 2 cans cooked white beans
- 1 large handful chopped mint
- 1 teaspoon sumac
- 1 1/2 cups wild rice
- 1 litre vegetable stock
- Salt to taste
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