Tofu and Mushroom Stroganoff Recipe - Healthy Recipe

Tofu and Mushroom Stroganoff Recipe - Healthy Recipe

www.healthbenefitstimes.com

Tofu is a complete source of protein, containing all eight amino acids. With no cholesterol, it is also a good source of iron and calcium.

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Ingredients

  • 2 tbsp sunflower oil
  • 12 oz (350 g) tofu , diced
  • 1 red onion , sliced
  • 2 garlic cloves, crushed
  • 1 red pepper , sliced
  • 1 orange pepper , sliced
  • 9 oz (250 g) mixed mushrooms , quartered
  • 2 tsp cornstarch
  • 2 tbsp tomato paste
  • 2 tbsp smooth peanut butter
  • 0.66 cup vegetable stock
  • 7 oz (200 g) reduced-fat creme fraiche or sour cream
  • salt and freshly ground black pepper
  • handful of chives , finely chopped, to garnish
  • rice , to serve

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