Stuffed Black Bean Tomato Avocados

Ingredients

• 1 avocado cut in half
• 2 tsp olive oil
• 2 tbsp chopped onion
• 1 small garlic clove
• 10 cherry tomatoes
• 1/2 cup kale, chopped
• 1/2 tsp cumin
• Pinch cayenne (0ptional)
• 1/2 cup cooked, canned black beans, drained and rinsed
• 1 tbsp lime juice
• 2 tbsp cilantro
• Sea salt (or table salt) and pepper to taste
• 1/2 cup grated choice of cheese (optional)