Chicken ’n’ (Soba) Noodles : The Better Nutrition Program
Soba noodles are made with buckwheat, an ancient grain packed with manganese, copper, magnesium, quality protein, and dietary fiber.
Ingredients
- 12 oz. buckwheat soba noodles
- sea salt
- 3 tsp. toasted sesame oil
- 2 boneless (skinless organic chicken breasts cut in cubes)
- 2 tsp. arrowroot
- 2 Tbsp. rice wine or dry sherry
- ¼ cup wheat-free low sodium tamari (or shoyu)
- 2 Tbsp. water
- 4 garlic cloves
- 1 inch piece of fresh ginger peeled
- 8 scallions (white and green parts sliced)
- 2 Tbsp. coconut oil
- 3 cups thinly sliced kale (or use cabbage)
- ¼ cup lightly toasted cashews (or 18 cashews per serving)
- Additional toppings: gomasio to season (additional non-starchy veggies)
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