Italian wholewheat spaghetti turkey meatballs

Ingredients

• 400 grams of mince turkey
• 1 large corn fed egg
• 100 grams fresh bread crumbs
• 50 grams dried bread crumbs
• 1 tbsp of wholewheat flour
• A big handful of fresh basil or parsley leaves
• 3 cloves of minced garlic
• 1/2 tsp dried of mixed Italian herbs
• 1/2 dried red chili flakes (more if you like it spicy)
• Pink Himalayan salt for taste
• 1/2 tsp Fresh ground pepper
• One medium onion
• 1 large carrot
• 2 tbsp Extra virgin olive oil
• 2 tins chopped tomatoes or plum tomatoes or 4 large fresh plum tomatoes
• 2 cloves of garlic
• a big handful of fresh basil
• 1 tbsp of balsamic vinegar
• 1/2 tsp of mixed dried Italian seasoning
• salt and pepper for seasoning