3 to 5 Bean Chili - Maggie Baird

3 to 5 Bean Chili - Maggie Baird

supportandfeed.org

Support and Feed takes action for a global shift to an equitable, plant-based food system to combat food insecurity and the climate crisis.

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Ingredients

  • 3 tbsp olive oil
  • 1 ½ large onion, diced
  • 3 large carrots chopped
  • 4 cloves garlic, minced
  • ½ tsp chili flakes
  • 3 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp oregano
  • 1 tsp chipotle chili powder (or ½ tsp cayenne pepper)
  • Beans: 5, 15 oz cans or packages of any or all of the following: black beans, kidney beans, pinto beans, garbanzo beans, great northern beans, drained and rinsed
  • 2 cans (28oz) chopped tomatoes with juices
  • 2 tbsp tomato paste
  • ¼ cup tamari
  • 1 ¾ tsp salt in stages
  • 1 can of corn, drained (or frozen corn)
  • 1 tbsp cocoa powder, optional

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