Three Bean Chili - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Three Bean Chili - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

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Eat to Age Well - Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal. three bean chili

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Ingredients

  • 2 Tbsp olive oil
  • 1 cup onion (coarsely chopped)
  • ½ cup celery (rinsed and chopped)
  • 1 cup green bell pepper (rinsed and diced)
  • 15½ oz low-sodium black beans (drained and rinsed)
  • 15½ oz low-sodium red kidney beans (drained and rinsed)
  • 15½ oz low-sodium pinto beans (drained and rinsed)
  • 29 oz no-salt-added diced tomatoes (with basil, garlic, and oregano)
  • 1 Tbsp ground cumin
  • 1 Tbsp chili powder

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