the G.I. Diet - Chicken Fried Rice

the G.I. Diet - Chicken Fried Rice

gidiet.com

Easily follow the G.I. Diet for sustainable weight loss while enjoying fullness and health. Eat for life!

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Ingredients

  • 350 mls (12 fl.oz) chicken stock (low fat, low sodium)
  • 40 g (1½ oz) brown rice
  • Pinch salt
  • 1 tsp sesame oil
  • 2 boneless skinless chicken breasts, chopped
  • 225 g (8 oz) sliced mushrooms
  • 1 green onion, chopped
  • 1 carrot, diced
  • 2 sticks sliced celery
  • 150 g (51/2 oz) cooked chickpeas
  • 50 mls (2 fl.oz) light soy sauce
  • 225 g (8 oz) bean sprouts

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