the G.I. Diet - Chicken Fried Rice
Easily follow the G.I. Diet for sustainable weight loss while enjoying fullness and health. Eat for life!
Ingredients
- 350 mls (12 fl.oz) chicken stock (low fat, low sodium)
- 40 g (1½ oz) brown rice
- Pinch salt
- 1 tsp sesame oil
- 2 boneless skinless chicken breasts, chopped
- 225 g (8 oz) sliced mushrooms
- 1 green onion, chopped
- 1 carrot, diced
- 2 sticks sliced celery
- 150 g (51/2 oz) cooked chickpeas
- 50 mls (2 fl.oz) light soy sauce
- 225 g (8 oz) bean sprouts
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