Ingredients
- 1½ cup almond flour
- 4 teaspoons organic barbecue sauce
- 2 teaspoons Cajun seasoning
- 1 cup cornstarch
- 2 eggs
- 1½ pounds antibiotic-free boneless, skinless chicken breast
- ¼ cup Frank's Original RedHot Cayenne Pepper Sauce
- 1½ teaspoon Frank's Original RedHot Cayenne Pepper Sauce
- ½ teaspoon garlic powder
- 4 teaspoons honey
- 4 teaspoons organic ketchup
- ⅔ cup light mayonnaise
- 1 cup low-fat buttermilk
- 2 teaspoons paprika
- 3 dashes or paprika for color, optional
- 4 teaspoons light sour cream
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