Garlic Seared Scallops - Melissa's Healthy Kitchen

Name: Garlic Seared Scallops - Melissa's Healthy Kitchen
Ingredients: 1/2 lb Wild caught scallops; 1 tbsp Fourth and Heart California garlic ghee (Sub any oil you use); Salt and pepper to taste; 1 cup Chopped Brussels sprouts sprayed with a couple sprays of avocado oil (salt + pepper); 1 large head of cauliflower chopped; 1 tbsp Fourth and Heart California garlic ghee (Sub oil or butter); Salt + pepper to taste; 1/2 cup Bonafide provisions chicken bone broth (sub water or vegetable broth)

melissashealthykitchen.com

Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %

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Ingredients

1/2 lb Wild caught scallops
1 tbsp Fourth and Heart California garlic ghee (Sub any oil you use)
Salt and pepper to taste
1 cup Chopped Brussels sprouts sprayed with a couple sprays of avocado oil (salt + pepper)
1 large head of cauliflower chopped
1 tbsp Fourth and Heart California garlic ghee (Sub oil or butter)
Salt + pepper to taste
1/2 cup Bonafide provisions chicken bone broth (sub water or vegetable broth)