Pinto bean dip | Kitchen Geekery
Creamy pinto bean dip with a kick of chilli, packed with protein and fibre. Perfect for snacking or dipping, made in just 25 minutes. Enjoy with flatbread or veggies!
Ingredients
- 400 g Pinto Beans (Drained and gently rinsed)
- 1/2 bell pepper (red, diced)
- 1/2 red onion (diced)
- 1 tbsp olive oil
- 1 tsp garlic (minced)
- 1 tsp chilli powder
- 1/2 tsp lime juice (red wine vinegar also works)
- 1/2 tsp tahini
- 1/2 tsp sea salt or salt flakes
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