Pinto bean dip | Kitchen Geekery

Pinto bean dip | Kitchen Geekery

kitchengeekery.com

Creamy pinto bean dip with a kick of chilli, packed with protein and fibre. Perfect for snacking or dipping, made in just 25 minutes. Enjoy with flatbread or veggies!

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Ingredients

  • 400 g Pinto Beans (Drained and gently rinsed)
  • 1/2 bell pepper (red, diced)
  • 1/2 red onion (diced)
  • 1 tbsp olive oil
  • 1 tsp garlic (minced)
  • 1 tsp chilli powder
  • 1/2 tsp lime juice (red wine vinegar also works)
  • 1/2 tsp tahini
  • 1/2 tsp sea salt or salt flakes

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