Eggplant Parmesan | Food Stuff

Name: Eggplant Parmesan | Food Stuff
Ingredients: ½ t dried basil flakes; 3 egg whites; 1 medium eggplant (mine was on the larger side of medium - not gigantic but definitely not small either); ½ t garlic powder; ½ t oregano; ¾ c whole wheat panko crumbs ( I used Ian's brand – you can substitute regular panko crumbs without changing the P+ per serving, though wheat panko crumbs have less points and calories on their own); 1 ½ oz freshly grated Parmesan cheese (I grated mine on the smallest holed side of my box grater); ¾ c shredded reduced fat 2% mozzarella cheese; 1 c tomato basil pasta sauce (I used Francesco Rinaldi To Be Healthy Tomato & Basil sauce)

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Ingredients

½ t dried basil flakes
3 egg whites
1 medium eggplant (mine was on the larger side of medium - not gigantic but definitely not small either)
½ t garlic powder
½ t oregano
¾ c whole wheat panko crumbs ( I used Ian's brand – you can substitute regular panko crumbs without changing the P+ per serving, though wheat panko crumbs have less points and calories on their own)
1 ½ oz freshly grated Parmesan cheese (I grated mine on the smallest holed side of my box grater)
¾ c shredded reduced fat 2% mozzarella cheese
1 c tomato basil pasta sauce (I used Francesco Rinaldi To Be Healthy Tomato & Basil sauce)