Mini Fish and Vegetable Pies | Canadian Living

Ingredients

• 2 teaspoons unsalted butter
• 2 cups sliced leeks (white and light green parts only)
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 3 cloves garlic minced
• 2 tablespoons all-purpose flour
• 3/4 cups sodium-reduced vegetable broth
• 1/4 cup milk
• 300 g cod or other firm whitefish fillets cut in 1-inch (2.5 cm) chunks
• 1/2 cup frozen peas
• 2 tablespoons chopped fresh dill
• 4 teaspoons lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon each salt and pepper
• 2 russet potatoes (about 500 g)
• 2 teaspoons prepared horseradish
• pinch each salt and pepper
• Fibre 4 g
• Sodium 392 mg
• Sugars 6 g
• Protein 19 g
• Calories 257.0
• Total fat 4 g
• Potassium 1000 mg
• Cholesterol 40 mg
• Saturated fat 2 g
• Total carbohydrate 38 g
• Iron 21.0
• Folate 30.0
• Calcium 11.0
• Vitamin A 42.0
• Vitamin C 47.0