Free-From Recipes | Freefrom Chicken with Okra
| | | FreeFrom Chicken with Okra Wheat, gluten, soya, dairy, egg & nut free A great easy, warming dish for a chilly February evening.
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Cooking tools:
- Citrus press
- Skillet
- Pot
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Stove
- Wooden spoon
Ingredients
- 6 tbsp sunflower oil
- 6 joints of chicken
- 310g / 11oz okra, topped and tailed and chopped roughly
- 310g / 11oz baby sweet corns, halved
- 310g / 11oz courgettes (zucchini), sliced thickly
- 1 x 400g / 14oz and 1 x 200g / 7oz can chopped tomatoes
- 300ml/ 11/4 cups rough red wine or vegetable stock
- 3 tsp dried marjoram
- salt, pepper and the juice 1 large lemon
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