Barbecue Popcorn Chicken Wraps - Center for Nutrition Studies

Name: Barbecue Popcorn Chicken Wraps - Center for Nutrition Studies
Ingredients: 1 pound extra firm tofu, drained, pressed for 30 minutes, and broken into 1-inch pieces; 3 Tbsp almond meal; 3 Tbsp nutritional yeast, flaked or powdered; 1 ½ Tbsp granulated garlic; 1 tsp sea salt, more or less to taste; Black pepper to taste; ¾ cup Pineapple Barbecue Sauce; 4 (10-inch) whole grain wraps; 1 medium carrot, grated; 1 cup sliced romaine lettuce; ⅔ cup plant-based ranch dressing

nutritionstudies.org

For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of...

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Ingredients

1 pound extra firm tofu, drained, pressed for 30 minutes, and broken into 1-inch pieces
3 Tbsp almond meal
3 Tbsp nutritional yeast, flaked or powdered
1 ½ Tbsp granulated garlic
1 tsp sea salt, more or less to taste
Black pepper to taste
¾ cup Pineapple Barbecue Sauce
4 (10-inch) whole grain wraps
1 medium carrot, grated
1 cup sliced romaine lettuce
⅔ cup plant-based ranch dressing