Tania’s Cauliflower Leek Puree - EQlib Medispa

Ingredients

• 1 large head (or 2 small) cauliflower, chopped
• 3 tbsp Earth Balance olive oil spread or Nuvel olive oil spread
• 1 large leek, dark green tops removed, thinly sliced
• 3 cloves garlic
• ½ cup 0% fat plain Greek yogurt (Greek or Skyrr)
• Ideal Protein potassium & low sodium Salt
• Black Pepper
• Handful of parsley, chopped
• 2 green onions, chopped