Healthy Egg Muffin Recipe – 120 kcal, 20g protein | Fitmate Coach Recipes

Healthy Egg Muffin Recipe – 120 kcal, 20g protein | Fitmate Coach Recipes

www.fitmatecoach.com

Start your day with these delicious and nutritious egg muffins packed with protein and flavor! 120 kcal, 20g protein per serving.

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Ingredients

  • 8 egg whites
  • 1 cup asparagus, chopped
  • 1/2 cup low-fat feta cheese, crumbled
  • 4 oz lox, chopped
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

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