Healthy Egg Muffin Recipe – 150 kcal, 12g protein (Theresa R.) | Fitmate Coach Recipes

Healthy Egg Muffin Recipe – 150 kcal, 12g protein (Theresa R.) | Fitmate Coach Recipes

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Start your day right with these delicious and nutritious Healthy Egg Muffins! 150 kcal, 12g protein per serving.

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Ingredients

  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup plant-based sausage, crumbled
  • 1/2 cup onions, diced
  • 1/2 cup bell peppers, diced
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

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