Healthy Egg Muffin Recipe – 180 kcal, 12g protein | Fitmate Coach Recipes
This Healthy Egg Muffin Recipe is a delicious and nutritious way to start your day! 180 kcal, 12g protein per serving.
Ingredients
- 6 large eggs
- 1/2 cup plant-based sausage, crumbled
- 1 cup kale, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1 cup shredded hash browns (preferably baked or air-fried)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
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