Healthy Veggie Egg Muffin Recipe | Fitmate Coach Recipes

Healthy Veggie Egg Muffin Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

Start your day with these delicious and nutritious veggie egg muffins! 150 kcal, 12g protein per serving.

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Ingredients

  • 6 large eggs
  • 1 cup kale, chopped
  • 1/2 cup red onion, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup low-fat cheese, shredded (optional)
  • 1/2 veggie sausage, crumbled
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

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