Tilapia with Mustard-Thyme Sauce | Cook Smarts

Ingredients

• 2 cloves Shallots, diced
• 1/4 cup Flour, all-purpose
• 1 tsp Thyme, dried
• 1 tsp Salt
• 1/4 tsp Black pepper
• 4 filets Tilapia (sub any white fish)
• 1 Tbsp Oil, cooking
• 3 Tbsp Butter
• 3/4 cup Stock, any type
• 1 Tbsp Mustard, Dijon (use large grain if you have it)
• 2 tsp Lemon juice
• 6 oz Kale, curly leaf, stems removed and leaves finely chopped (sub baby kale)
• 1 Tbsp Vinegar, balsamic
• 1 tsp Honey
• 2 1/2 Tbsp Oil, olive
• 1 lb Parsnips, cubed
• for baking Foil
• 1 Tbsp Butter
• 1/3 cup Panko breadcrumbs