Tilapia with Mustard-Thyme Sauce
We made some updates to this guest-worthy meal that was first featured in 2017. There are a few moving parts to this meal, so get the parsnips roasting before you work on the fish and salad....
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Ingredients
- 2 cloves Shallots, diced
- 1/4 cup Flour, all-purpose
- 1 tsp Thyme, dried
- 1 tsp Salt
- 1/4 tsp Black pepper
- 4 filets Tilapia (sub any white fish)
- 1 Tbsp Oil, cooking
- 3 Tbsp Butter
- 3/4 cup Stock, any type
- 1 Tbsp Mustard, Dijon (use large grain if you have it)
- 2 tsp Lemon juice
- 6 oz Kale, curly leaf, stems removed and leaves finely chopped (sub baby kale)
- 1 Tbsp Vinegar, balsamic
- 1 tsp Honey
- 2 1/2 Tbsp Oil, olive
- 1 lb Parsnips, cubed
- 1 Tbsp Butter
- 1/3 cup Panko breadcrumbs
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