Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup

Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup

ordinaryvegan.net

This vegan dumpling recipe combines high protein chickpea flour and cornmeal that creates a lush & plump dumpling that can make any soup a special occasion.

View full recipe on ordinaryvegan.net

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ordinaryvegan.net.

Share this recipe:

Ingredients

  • 1/2 cup vegetable broth for sautéing
  • 4-6 cups vegetable broth for soup
  • 2 celery stalks, chopped
  • 1 red onion, chopped
  • 4 garlic cloves, chopped
  • 2 large carrots, diced
  • 1/2 head Savoy cabbage, finely sliced
  • 1 large waxy potato, peeled and cut into 1/2 inch cubes (if you are using red or yellow you can leave the skin on)
  • 1 cup of frozen or fresh peas
  • 2 cups of spinach, coarsely chopped
  • 1 teaspoon salt
  • Fresh ground pepper
  • 1 boquet garni - 4 sprigs of thyme, 1 bay leaf and a handful of parsley * see below
  • 1 cup of Garbanzo bean flour (aka Chickpea flour)
  • 1/2 cup Cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2-3 tablespoons vegan butter
  • 2/3 cup unflavored, unsweetened, non-dairy milk
  • 2 tablespoons minced fresh parsley

More Like This