Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup
This vegan dumpling recipe combines high protein chickpea flour and cornmeal that creates a lush & plump dumpling that can make any soup a special occasion.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ordinaryvegan.net.
Ingredients
- 1/2 cup vegetable broth for sautéing
- 4-6 cups vegetable broth for soup
- 2 celery stalks, chopped
- 1 red onion, chopped
- 4 garlic cloves, chopped
- 2 large carrots, diced
- 1/2 head Savoy cabbage, finely sliced
- 1 large waxy potato, peeled and cut into 1/2 inch cubes (if you are using red or yellow you can leave the skin on)
- 1 cup of frozen or fresh peas
- 2 cups of spinach, coarsely chopped
- 1 teaspoon salt
- Fresh ground pepper
- 1 boquet garni - 4 sprigs of thyme, 1 bay leaf and a handful of parsley * see below
- 1 cup of Garbanzo bean flour (aka Chickpea flour)
- 1/2 cup Cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2-3 tablespoons vegan butter
- 2/3 cup unflavored, unsweetened, non-dairy milk
- 2 tablespoons minced fresh parsley
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