Red Wine Beef Stew - With Love and Wine

Ingredients

• 3 pounds boneless beef chuck*, cut into 1.5 inch pieces
• 3 tablespoons of avocado oil
• 2 yellow onions, cut into 1 inch chunks
• 7 garlic cloves, peeled and smashed
• 2 tablespoons of balsamic vinegear
• 1 1/2 tablespoons of tomato paste
• 1/4 cup of all purpose flour
• 2 cups of red wine
• 4 cups of beef broth
• 1 bay leaf
• 1/2 teaspoon dried tyme
• 1 teaspoon of coconut sugar (optional)
• 4 large carrots, peeled and cut into 1 inch chunks
• 1 pound of yellow potatoes cut into 1 inch chunks