Kitchari (a.k.a. khichdi) - Vegandiet

Name: Kitchari (a.k.a. khichdi) - Vegandiet
Ingredients: Ingredients; 1/2 cup red or yellow lentils, soaked for a few hours and well-rinsed; 1/2 cup basmati rice (I normally use wholegrain); 2 cups water; 1 tbsp coconut oil or ghee; 1 small yellow onion; 3-4 cloves garlic; A 1 cm piece of ginger (optional); 1 small carrot; 1 small, sweet potato (sub pumpkin); Garam masala (see step one); 1/2 tsp turmeric; Salt to taste (I use approximately 2/3 tsp for this quantity of the ingredients); Fresh cilantro to serve

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Vegan Kitchari recipe. Dietitian says: kitchari is really a nutritious meal. Uniting rice and lentils, it is a source of complete protein

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Ingredients

Ingredients
1/2 cup red or yellow lentils, soaked for a few hours and well-rinsed
1/2 cup basmati rice (I normally use wholegrain)
2 cups water
1 tbsp coconut oil or ghee
1 small yellow onion
3-4 cloves garlic
A 1 cm piece of ginger (optional)
1 small carrot
1 small, sweet potato (sub pumpkin)
Garam masala (see step one)
1/2 tsp turmeric
Salt to taste (I use approximately 2/3 tsp for this quantity of the ingredients)
Fresh cilantro to serve