Kitchari

Kitchari

eating-better.org

Serves 4 … INGREDIENTS … • 200g mung dal or yellow split lentils … • 200g basmati rice* … • 1.25-1.5l water … • 1-inch fresh ginger … • 2 teaspoons cumin seeds … • 2...

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Ingredients

  • 200g mung dal or yellow split lentils
  • 200g basmati rice*
  • 1.25-1.5l water
  • 1-inch fresh ginger
  • 2 teaspoons cumin seeds
  • 2 teaspoons black mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • ½ teaspoon sea salt
  • Pinch of hing (asafoetida)
  • 1 small handful fresh coriander (optional)

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