Crusty Meatball Pasta Low Fat Hi Energy Recipe
Get ready to fuel up with this wholesome and delicious Crusty Meatball Pasta Low Fat Hi Energy recipe—sure to become a favorite in your healthy mea...
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Ingredients
- 500 grams Lean ground turkey
- 1 large Egg white
- 50 grams Whole wheat breadcrumbs
- 30 grams Low-fat grated Parmesan cheese
- 15 grams Fresh parsley, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 as needed Olive oil spray
- 300 grams Whole-grain spaghetti
- 400 grams Crushed tomatoes (canned)
- 120 milliliters Low-sodium chicken broth
- 1 medium Onion, finely chopped
- 1 teaspoon Basil leaves, fresh or dried
- 1/2 teaspoon Red chili flakes (optional)
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