Bone Broth - Eat 2 Run

Ingredients

• 12 cups water (3 litres)
• 2 Tbsp fresh squeezed lemon juice (or apple cider vinegar)
• 3 large carrots, washed and cut into large pieces
• 3 celery stalks, washed and cut into large pieces
• 1 potato or yam, cut into large pieces
• 1 handful fresh herbs (such as fresh parsley, thyme, oregano or rosemary)
• 12 mushrooms, washed and halved (optional)
• 1 onion, peeled and roughly chopped (optional)
• few cloves of garlic (optional)
• 1-2 tsp sea salt (optional)
• 1-2 bay leaves (optional)
• 2-3 lbs organic / grass fed meat or organic / free range poultry bones