Halibut and Asparagus Stir-Fry Recipe
Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.
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Cooking tools:
- Wok
- Skillet
- Stockpot
- Colander
- Cutting board
- Chef's knife
- Spatula
- Stove
- Measuring spoon
- Mixing bowl
Ingredients
- 2 teaspoons olive or canola oil
- 1 lb halibut fillets, cut into 1-inch pieces
- 1 medium onion, thinly sliced
- 3 cloves garlic, finely chopped
- 1 teaspoon finely chopped gingerroot
- 1 box (9 oz) frozen asparagus cuts, thawed, drained
- 6 ounces whole wheat vermicelli or angel hair pasta (dry)
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1 medium tomato, cut into thin wedges
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon lemon juice
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