Artichoke and Fennel Caponata - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped fennel bulb
• 2 garlic cloves, thinly sliced
• 1/2 cup golden raisins
• 1/3 cup white wine vinegar
• 3 tablespoons sugar
• 2 tablespoons capers
• 1 1/2 teaspoons grated lemon rind
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (15-ounce) can tomato sauce
• 1 (9-ounce) package frozen artichoke hearts, thawed and chopped
• 2 tablespoons chopped fresh flat-leaf parsley