Ullal Podi Malai Kozhi Recipe - Calories, Nutrition & GI | Clearcals

Ullal Podi Malai Kozhi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Ullal Podi Malai Kozhi has 162.5 calories per serving (1 Small Cup) — that's 163.2 calories per 100g. It provides 9.3g protein, 5.3g carbs, and 11.5g fat. With a medium glycemic index (GI: 62),...

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Ingredients

  • 75 Milliliter of Cream
  • 2 Tea Spoon of Ghee clarified butter
  • 50 Grams of Fenugreek leaves
  • 50 Grams of Tomato ripe local
  • 1 Table Spoon of Lemon juice
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 50 Grams of Onion big
  • 2 Grams of Cardamom green
  • 15 Grams of Chillies red
  • 1 Tea Spoon of Coriander seeds
  • 1 Tea Spoon of Cumin seeds
  • 2 Grams of Pepper, black
  • 2 Grams of Turmeric powder
  • 30 Grams of Cashew nut
  • 50 Milliliter of Whole buffalo milk
  • 250 Grams of Chicken poultry breast skinless
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 1 Table Spoon of Ginger garlic paste
  • 0.5 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Grams of Cinnamon
  • 1 Tea Spoon of Fennel seeds
  • 1 Grams of Bay leaves

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