Multiple Sclerosis Friendly Recipes

Ingredients

• 2 sweet potatoes
• 1/2 cup unsweetened cocoa powder (I prefer the darker Dutched Cocoa)
• 1/2 cup maple syrup or honey
• 2 Tbsp almond butter or tahini
• 2 tsp pure vanilla extract
• 1/2 tsp salt
• Plant-based milk, to thin as necessary (approx. 1/4 cup)
• 1 cup raw cashews
• 1-2 tsp fresh squeezed lemon juice
• 1/4 cup plant-based milk
• 3 Tbsp maple syrup or honey
• 1 tsp pure vanilla extract
• 1 cup plant-based milk
• 1 Tbsp apple cider vinegar
• 2 cups whole-wheat flour
• 1 3/4 cups maple syrup or honey
• 3/4 cup dutched cocoa powder
• 2 tsp baking powder
• 1 1/2 tsp baking soda
• 1 tsp salt
• 1/2 cup extra virgin olive oil or unsweetened applesauce
• 2/3 cup unsweetened apple sauce
• 1 Tbsp pure vanilla extract
• 1 cup boiling water