One-pot chicken with quinoa - Good Food Middle East

Ingredients

• 1 tbsp cold-pressed rapeseed oil
• 2 skinless chicken breasts (about 300g/11oz)
• 1 medium onion, sliced into 12 wedges
• 1 red pepper, deseeded and sliced
• 2 garlic cloves, finely chopped
• 100g green beans, trimmed and cut in half
• ¼-½ tsp chilli flakes, according to taste
• 2 tsp ground cumin
• 2 tsp ground coriander
• 100g uncooked quinoa
• 85g frozen sweetcorn
• 75g kale, thickly shredded