RECIPES - Karen Warwick RHN

Name: RECIPES - Karen Warwick RHN
Ingredients: 1 Tbs. filtered water (for ‘frying); 8 cloves of garlic, finely chopped; 2 Tbs. dried Italian herbs; ½ tsp. cayenne pepper; 2 large tins of chopped tomatoes (no salt added); 2 large tins of mixed beans (Or use 2 cups dried beans for 6-8 cups of beans.); 10 sun-dried tomatoes, roughly chopped; No salt seasoning and pepper to taste; 4 kale leaves, stems removed, roughly chopped; 2 Tbs. apple cider vinegar; 2 Tbs. coconut oil

www.karenwarwickrhn.com

Hearty, no-salt-added bean and kale stew with garlic and Italian herbs—quick to make and perfect for cold days. Freezes well!

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Ingredients

1 Tbs. filtered water (for ‘frying)
8 cloves of garlic, finely chopped
2 Tbs. dried Italian herbs
½ tsp. cayenne pepper
2 large tins of chopped tomatoes (no salt added)
2 large tins of mixed beans (Or use 2 cups dried beans for 6-8 cups of beans.)
10 sun-dried tomatoes, roughly chopped
No salt seasoning and pepper to taste
4 kale leaves, stems removed, roughly chopped
2 Tbs. apple cider vinegar
2 Tbs. coconut oil

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