RECIPES - Karen Warwick RHN

Name: RECIPES - Karen Warwick RHN
Ingredients: 2 medium onions, diced; 2 large celery, diced; 2 medium carrots, diced; 2 medium potatoes, diced; 1 large can diced tomatoes (low or no salt added); ¼ cup brown basmati rice, rinsed; ¼ cup wild rice, rinsed; ¼ cup quinoa, rinsed; ¼ cup pot barley, rinsed; 2 bay leaves; 2 Tbs. Mrs. Dash seasoning; 8 cups filtered water or LOW SODIUM SOUP STOCK; ¼ cup fresh dill or 1 Tbs. dried dill; pepper to taste

www.karenwarwickrhn.com

Hearty, flavorful soup without meat or added salt. Enjoy over rice or potatoes. Perfect for a low-sodium diet. Print recipe here:

Keywords

recipes
SOFAS free
healthy
whole food
plant based
vegetarian
vegan
desserts
salads
sauces
dressings
soups
starchy dishes
stews
chilis
veggie dishes
bulk cooking
oil free
salt free
sugar free

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Ingredients

2 medium onions, diced
2 large celery, diced
2 medium carrots, diced
2 medium potatoes, diced
1 large can diced tomatoes (low or no salt added)
¼ cup brown basmati rice, rinsed
¼ cup wild rice, rinsed
¼ cup quinoa, rinsed
¼ cup pot barley, rinsed
2 bay leaves
2 Tbs. Mrs. Dash seasoning
8 cups filtered water or LOW SODIUM SOUP STOCK
¼ cup fresh dill or 1 Tbs. dried dill
pepper to taste

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