Low FODMAP Spiced Yogurt Grilled Chicken - FODMAP Everyday

Low FODMAP Spiced Yogurt Grilled Chicken - FODMAP Everyday

www.fodmapeveryday.com

This Indian inspired Spiced Yogurt Grilled Chicken needs an overnight marination, so plan ahead. It is great warm or at room temperature - very versatile.

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Ingredients

  • 1/2 cup (123 g) lactose-free yogurt, (preferably whole milk)
  • 1/4 cup (60 ml) Garlic-Infused Oil, made with vegetable oil or olive oil, or purchased equivalent such as FODY's
  • 1/4 cup (16 g) chopped scallions, (green parts only)
  • 3 tablespoons lime juice
  • 1- inch knob of fresh ginger root, (peeled and chopped)
  • 1 tablespoon coriander
  • 1 tablespoon smoked paprika
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon firmly packed light brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground chipotle pepper
  • 2 pounds (910 g) skinless, boneless chicken thighs
  • Vegetable oil
  • 1/3 cup (12 g) chopped cilantro or flat leaf parsley

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