Low FODMAP Spiced Yogurt Grilled Chicken - FODMAP Everyday
This Indian inspired Spiced Yogurt Grilled Chicken needs an overnight marination, so plan ahead. It is great warm or at room temperature - very versatile.
Ingredients
- 1/2 cup (123 g) lactose-free yogurt, (preferably whole milk)
- 1/4 cup (60 ml) Garlic-Infused Oil, made with vegetable oil or olive oil, or purchased equivalent such as FODY's
- 1/4 cup (16 g) chopped scallions, (green parts only)
- 3 tablespoons lime juice
- 1- inch knob of fresh ginger root, (peeled and chopped)
- 1 tablespoon coriander
- 1 tablespoon smoked paprika
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons garam masala
- 1 teaspoon firmly packed light brown sugar
- 1 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground chipotle pepper
- 2 pounds (910 g) skinless, boneless chicken thighs
- Vegetable oil
- 1/3 cup (12 g) chopped cilantro or flat leaf parsley
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