Poached Fish Parmesan | Canadian Goodness

Poached Fish Parmesan | Canadian Goodness

dairyfarmersofcanada.ca

Recharge your energy level after exercise with this quick and delicious dinner.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dairyfarmersofcanada.ca.

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Ingredients

  • 1 1/4 lbs (560 g) fillets of sole or turbot or haddock
  • 2 cups (500 mL) Milk
  • 3 tbsp (45 mL) butter
  • 3 tbsp (45 mL) all-purpose flour
  • 1/2 cup (125 mL) dry white wine
  • 1/2 cup (125 mL) grated Canadian Parmesan Cheese
  • 2 tbsp (30 mL) chopped fresh chives or green onions
  • Salt and pepper to taste
  • 1 red or green bell pepper thinly sliced
  • 1 lb (450 g) fettuccine or broad egg noodles

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