Poached Fish Parmesan | Canadian Goodness
Recharge your energy level after exercise with this quick and delicious dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dairyfarmersofcanada.ca.
Ingredients
- 1 1/4 lbs (560 g) fillets of sole or turbot or haddock
- 2 cups (500 mL) Milk
- 3 tbsp (45 mL) butter
- 3 tbsp (45 mL) all-purpose flour
- 1/2 cup (125 mL) dry white wine
- 1/2 cup (125 mL) grated Canadian Parmesan Cheese
- 2 tbsp (30 mL) chopped fresh chives or green onions
- Salt and pepper to taste
- 1 red or green bell pepper thinly sliced
- 1 lb (450 g) fettuccine or broad egg noodles
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