Bonairean Fish Stew

Bonairean Fish Stew

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This traditional fish stew from Bonaire is a delicious and nutritious meal that can be served with rice or vegetables. It is easy to make and can be enjoyed by the whole family.

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Ingredients

  • 1.00 pound cod fillets
  • 2.00 tablespoons olive oil
  • 1.00 onion chopped
  • 2.00 cloves garlic, minced
  • 1.00 teaspoon dried oregano
  • 0.50 teaspoon dried thyme
  • 0.50 teaspoon ground cumin
  • 0.50 teaspoon ground coriander
  • 0.25 teaspoon ground turmeric
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1.00 cup chopped tomatoes
  • 0.50 cup chopped bell peppers
  • 0.50 cup chopped celery
  • 0.50 cup chopped carrots
  • 0.25 cup chopped parsley
  • 2.00 cups fish or vegetable stock
  • 0.50 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1.00 tablespoon lemon juice
  • 2.00 tablespoons chopped fresh parsley

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