Barley, Lentil and Brown Rice Harvest Bowl - Sarah Graham Food

Name: Barley, Lentil and Brown Rice Harvest Bowl - Sarah Graham Food
Ingredients: 2 Tbsp sour cream; 3 Tbsp olive oil; zest and juice of 1 lemon; 1 Tbsp red wine vinegar; 2 tsp runny honey; small handful fresh parsley, roughly chopped; salt to taste; 1/3 cup pearled barley (or white quinoa); 1/3 cup brown rice; 1/3 cup brown lentils; 1 Tbsp butter; 250g mixed wild mushrooms, roughly chopped or torn; 1 clove garlic, minced; 2 tsp honey; 1 Tbsp balsamic vinegar; 100g baby spinach leaves, rinsed; 100g feta cheese, crumbled; 1 ripe avocado, cut into cubes; salt; freshly ground black pepper; 1 Tbsp each chopped fresh mint, basil and parsley

sarahgraham.co.za

First posted: Aug 8, 2019 Barley, Lentil and Brown Rice Harvest Bowl This is earthy and comforting and wonderfully satisfying.

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